Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Taitz, a clinical psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes. You might also do things to take the edge off in the short term, like procrastinating or having ...

In today’s fast-paced corporate world, juggling deadlines, maintaining a work-life balance, and prioritising health can feel ...

The MIND diet may decrease oxidative stress and inflammation Current research on the MIND diet has not been able to determine exactly how it works. However, scientists think it may work by ...

KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel stressed sometimes. As part of The Sun’s January Health Kick series, our ...

But it’s important that you do make the time. Respond to stress with relaxation. Relaxing can help keep your body and mind healthy and help you recover from the everyday stresses that life ...

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga ...

On those days, I can recognize I am overwhelmed. However, managing stress during those peak moments of overburden is not always intuitive. When you feel submerged by all you have to do and be ...

The movement is not just about moving to a smaller space; it’s about embracing a lifestyle that prioritizes simplicity, ...