Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Taitz, a clinical psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes. You might also do things to take the edge off in the short term, like procrastinating or having ...

In today’s fast-paced corporate world, juggling deadlines, maintaining a work-life balance, and prioritising health can feel ...

KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...

The MIND diet may decrease oxidative stress and inflammation Current research on the MIND diet has not been able to determine exactly how it works. However, scientists think it may work by ...

In a world where routine and habits are often considered essential for success and productivity, an interesting question ...

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga ...

But it’s important that you do make the time. Respond to stress with relaxation. Relaxing can help keep your body and mind healthy and help you recover from the everyday stresses that life ...

The movement is not just about moving to a smaller space; it’s about embracing a lifestyle that prioritizes simplicity, ...