Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Christchurch academic Julia Rucklidge assumed her 'mile-a-minute' brain would never be capable of meditation - now she ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Are we truly finding peace through meditation, or just zoning out? 🧘‍♂️ Dive into the balance between mindfulness and ...

Inhaling peppermint oil prior to or during meditation can increase your focus by up to 30%, enhancing your ability to ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Embrace the changing seasons as an opportunity for growth. With mindfulness practices and cannabis, you can align with nature ...