Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Although we may have only one brain, over any given day, we go in and out of various states of mind or awareness—overwhelmed, ...

The brains of experienced meditators appear to be fitter, more disciplined and more "on task" than do the brains of those trying out meditation for the first time.

The way you go about doing nothing or encouraging your mind to wander matters a lot less than the mind-set you bring to the practice, Netherton says. It shouldn’t be something you feel you have ...

The science of shower thoughts teaches us the importance of mind-wandering for creativity. Accessibility statement Skip to main content. Democracy Dies in Darkness. Democracy Dies in Darkness.

Progressive muscle relaxation is a powerful mind-body relaxation technique that can help you melt away tension and relieve the stress and anxiety that started it. CNN values your feedback 1.