Women's Health on MSN14d
The Mind-Muscle Connection Is The Secret Workout Weapon You Need—Here's How To Harness It
Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...
Psychology Today1mon
The 50-50 Practice
That’s because it helps them keep their body in mind throughout the day as a touchstone, anchor, teacher, and guide, whatever they’re doing. I’d like to introduce the 50-50 practice so that ...