Although we may have only one brain, over any given day, we go in and out of various states of mind or awareness—overwhelmed, angry, analytical, calm, jealous, etc. But the various states essentially ...

The way you go about doing nothing or encouraging your mind to wander matters a lot less than the mind-set you bring to the practice, Netherton says. It shouldn’t be something you feel you have ...

The science of shower thoughts teaches us the importance of mind-wandering for creativity. Accessibility statement Skip to main content. Democracy Dies in Darkness. Democracy Dies in Darkness.

The brains of experienced meditators appear to be fitter, more disciplined and more "on task" than do the brains of those trying out meditation for the first time.

When your animal mind provides reasons not to do it (I’m not feeling it, I’m tired, I’ll start tomorrow, it’s too hard, I’m not doing well, etc.) remember this is your mind deceiving you.

What I am advocating for, however, is embracing quiet reflection and moments of doing absolutely nothing. In other words, when you disconnect from distractions, you give space for your mind to ...

Are you doing work that matters? It’s time to change the way we think about marketing. Doing so from within can help redefine how it’s done, as well as the perceptions of marketing as a whole.