Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

That’s because it helps them keep their body in mind throughout the day as a touchstone, anchor, teacher, and guide, whatever they’re doing. I’d like to introduce the 50-50 practice so that ...

Mind Relaxing Yoga Asanas: In today's stress-filled world, finding ways to calm the mind is more important than ever. While there are several ways to keep your mind relaxed, yoga offers an ...