The mind and body connection is a complex relationship, to say the least. Knowing there are ways to push through mental and physical barriers can be the difference between success and failure (or ...

If you’ve spent any time in the gym or scrolling fitness content online, chances are you’ve heard the term mind-muscle connection. It might sound a little new-agey at first — like something ...

So the mind-body connection cannot be overlooked. How strong is yours? Here’s a look at the benefits of a good mind-body connection and how to improve yours. Your mind-body connection is ...

Embracing practices like gratitude, affirmations, and healthy lifestyle choices can strengthen the mind-body connection. Cultivating positive mental states is crucial for overall well-being ...

Washington University School of Medicine. (2023, April 19). Mind-body connection is built into brain. ScienceDaily. Retrieved May 26, 2025 from www.sciencedaily.com / releases / 2023 / 04 ...