Cow’s milk. Soy milk. Oat milk. Almond milk. Pea milk. There are so many different types of milk and milk alternatives, it can feel impossible to decide which is healthiest to drink. But the reality ...

Discover how dairy proteins like whey and casein are evolving beyond quantity to quality. Learn about micellar and hydrolyzed ...

Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk. People need protein to build and repair ...

If you remember a time when milk on a grocery list meant a gallon of cow's milk and nothing else, you might feel dizzy heading into the refrigerated section these days. That's because in addition to ...

Breakfast is the most important meal of the day, so it pays to get as much nutrition as you can. A simple switch can ensure ...

Social media is full of videos of people making protein-powder smoothies or discussing their high-protein diets. Meanwhile, headlines discuss the benefits of consuming a diet packed with plant-based ...

Far from the days of the original “Got Milk?” campaign, dairy milk has faced a bevy of competition, including soy, almond and oat alternatives. Once available only at fancy coffee shops, you can now ...

Share on Pinterest A new study shows that breast milk proteins help build a healthy gut microbiome in newborns. Westend61/Getty Images Breast milk contains essential nutrients, vitamins, and hormones ...