I'm sharing an incredible 10-minute warm up you can do anywhere that will increase flexibility and mobility in your hips and hamstrings, so you're able to practice the splits. 👉 Want more amazing ...

Types of splits Stretches for the splits The following routine can help you achieve both the middle and front splits if done consistently. If you are new to stretching, you should do this routine ...

Middle Creek (7-3, 3-3 Southwest Wake 4A Conference) ended a two-game losing streak with the win on Friday. The Mustangs return to play on Mar. 25 with another conference road game at Cary.