I'm sharing an incredible 10-minute warm up you can do anywhere that will increase flexibility and mobility in your hips and hamstrings, so you're able to practice the splits. 👉 Want more amazing ...

Types of splits Stretches for the splits The following routine can help you achieve both the middle and front splits if done consistently. If you are new to stretching, you should do this routine ...

Right? Wrong. While mastering front splits can takes time and dedication, it's very much achievable. This 30-minute stretch routine is designed to stretch your quads, hips and hamstrings ...