We often think that to achieve impressive deltoids, we need to spend hours in the gym with fancy equipment. But the truth is, ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...

With just three targeted exercises and a pair of light dumbbells, you can develop the ... lateral raises directly target the middle deltoid muscles that form the caps of your shoulders.

Read on for the best dumbbell shoulder exercises for powerful shoulders. The upright row emphasizes your side deltoids and works your front and middle heads that wrap around your shoulders.

Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to ... Here you're hitting the posterior deltoids, which is the back of the shoulder and the rotator ...

All you need is a good plan with staple exercises using ... Hold a pair of dumbbells in each hand. Keep the dumbbells close to your sides, with your shoulders back, your core tight, and glutes ...

When it comes to back anatomy, there are several key muscles that are targeted during back exercises ... your shoulders toward your ears. Pause for 2 seconds and then lower the dumbbells back ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Tired of a bad lower back? Bulletproof it with these three simple exercises ...

What’s better, you don’t even need the gym to give them a blasting, just a pair of dumbbells ... shoulders – good thing then that the exercises Hayley’s chosen target the front, middle ...