Vigorous activity prevents more than a few words without pausing for breath. Metabolic equivalents (METs ... vigorous physical activity each week. Activities such as running, lap swimming ...

Canadian physical activity guidelines recommend that for substantial health benefits, adults should do at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week.

You might see METs listed on exercise equipment or mentioned by personal trainers to help you measure your physical activity ... or 154 lbs. This chart provides approximate MET values for a ...

Physical activity is important ... register between 3 and 6 METs. Teams of scientists have tested the energy burn of different activities in the lab, and produced charts of their MET measurements.