Still, let me share with you one of the text's more interesting training suggestions: Mental Rehearsal. According to Ungerleider, when watching and playing sports, our minds are constantly ...

Mental rehearsal is where the performer pictures themselves executing a skill and practises the skill in their mind, focusing on the specific stages and correct technique. A trampolinist may ...

Mental rehearsal is where the performer pictures themselves executing a skill and practises the skill in their mind, focusing on the specific stages and correct technique. A trampolinist may ...