David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

UX design isn’t just about functionality—it’s about creating an experience that supports and nurtures employees.

Nature-based activities improve mood and reduce anxiety in 12 weeks, according to a University of York study on green social ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

South Texas Health System Behavioral hosted a special event Wednesday to show the public its new immersive and interactive ...

A number of organizations are calling on the Trump administration to rethink cuts to substance use and mental health services ...