Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

How to lose weight during menopause There's nothing inherently ... nourishing nutrients to your diet. Dr. Noble recommends moving toward eating habits that follow a "green Mediterranean diet ...

3. Sleep optimization: The foundation of hormonal balance Sleep quality significantly influences weight management during menopause, yet this connection often receives less attention than diet and ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

With Semaglutide, postmenopausal women can achieve significant weight loss, improve insulin sensitivity, and lower the risk ...

To help treat some of the symptoms of menopause and prevent possible complications, practice healthy habits. Maintain a moderate weight, eat a well-balanced diet, and exercise regularly.

Considering that weight gain is so common, its absence in this current menopause discourse only reinforces feelings of shame ...

The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can ...

“My hunger level was always high and I struggled with my weight,” says the California mom, 55. “I’d throw myself into diets, but I could only hold on for so long.” Menopause made matters ...