Menopause can bring more than just hot flashes and mood swings, it can also usher in an expanding waistline that defies diet and exercise. Known as "menopause belly,” it's the visceral fat that begins ...

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame ...

Menopause often brings challenges like stubborn belly fat, slowed metabolism, and hormonal weight gain, leaving many women frustrated. The good news? With the right combination, you can regain ...

causing fat to accumulate around the belly. Additionally, menopause often coincides with a slower metabolism, making it more difficult to burn calories and maintain a healthy weight,” explained ...

These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in combating menopause-related belly fat. However, it has taken time and hard ...

The sad bit is that menopause comes with loads of changes in hormones. Perhaps the most frustrating is weight gain, especially around the belly–which is known also as the most stubborn fat.

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body through menopause. These exercises not only help manage symptoms like hot ...

(Check out our guide to alcohol and weight loss to learn more.) You may have heard that menopause contributes to lower belly fat in women. Unfortunately, it’s true. Hormonal changes during the ...

Menopause often brings challenges like stubborn belly fat, slowed metabolism, and hormonal weight gain, leaving many women frustrated. The good news? With the right combination, you can regain control ...