Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Vegetables are a staple of the Mediterranean diet. Try ...

Learn all about Sicily vegetable seeds and Sicilian fruit varieties. Get a comprehensive mediterranean vegetables list and check out Melodie Metje’s research about heirloom seeds and plant varieties.

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet. They provide fiber, vitamin C, potassium and carotenoids, which are ...

Make 2024 your most nourishing year yet with a week of guidance and recipes. By Alice Callahan Welcome to Mediterranean Diet Week! Over the next five days, we’ll be taking a close look at the ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet may help manage your weight, protect your heart, and prevent diabetes. The Mediterranean diet generally ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

The Mediterranean diet has a long-standing reputation as one of the healthiest eating patterns around. It’s also considered one of the most popular plans among dieters because it’s flexible, rich in ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Gourmet Garden Fresh Blends Mediterranean • After Gourmet Garden released those squeezable toothpaste tubes of fresh herbs, it ...