Mindfulness meditation offers a host of mental and physical ... Kim Polinder, MA, a relationship coach in Long Beach, California, and host of the podcast “Engineering Love," explains such ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Mindfulness exercises include counting your breaths, focusing on one task, or trying meditation. Benefits of mindfulness include improved mental health and a reduced risk of illness. Practicing ...

Greek Buddhist monk's four decades of meditation practice culminates in new publication examining how meditation can lead to either attachment or liberation This publication represents an ...