So we asked half a dozen meditation experts — teachers, spiritual leaders‌ and scientists — about their favorite beginner-friendly books. This is, by no means, an exhaustive list ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

“This is probably my favorite book for beginners because it also includes information on yoga philosophy, proper breathing techniques, and meditation,” says Ball-Mitchell. Iyengar’s guide ...

We’ve rounded up six breathing practices that are beginner-friendly so you can start ... peace and help you to focus on breathing during meditation and pranayama. Box breathing is one of the ...

(In fact, it can actually be counterproductive for beginners!) Still, most people need some sort of guidance when building a meditation routine—and if that sounds like you, you've come to the right ...

Practice meditation to live a healthy and peaceful life. Follow these steps if you are a beginner, and keep going even if you find it challenging.

The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella ...

Here are some meditation tips for beginners and how spirituality can improve well-being. Meditation is a powerful spiritual technique that helps improve mental health and overall well-being When ...