Health on MSN

7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Move over, sit-ups – a world-renowned PT says these 4 standing abs exercises are unrivalled for building deep core strength

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...
Yahoo

Skip the sit-ups – these 7 standing core exercises actually build midsection muscle

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...
Fitgurú on MSN

Stand strong after 45: The standing exercises that rapidly rebuild muscle and confidence

Losing muscle after 45 can feel inevitable—but science-backed, standing strength movements can help you rebuild power, ...

6 Quick Standing Exercises That Deliver More Results Than Hour-Long Workouts After 45

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.
Women's Health

Do these 17 standing ab exercises for a stronger core and harder abs

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...
Yahoo

Denise Austin’s Easy Standing Ab Exercises Blast Menopause Belly Fat

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.