With essential micronutrients like magnesium, phosphorus, and fiber, makhana is more than just a snack, it's a powerhouse of ...

Makhana Kheer, also known as Fox Nut Pudding, is a beloved dessert in Indian ... and dates provide natural sweetness and ...

Roasted makhana is low in calories but high in fibre and antioxidants ... They help build muscle, boost energy, and keep you full for hours. Chia pudding made with milk, fruits, and nuts is a ...