Supplementation with vitamin D3 is associated with reduced telomere attrition in adults aged 50 years and older.

Omega-3 fatty acids are one of the most studied supplements, with dozens of trials done on their effects on everything from ...

3. Algae Oil (1 teaspoon = 0.5g of DHA) Why it's unique: It's the only plant-based source with preformed DHA (just like fish). For whom: Ideal for vegans seeking the full benefits of marine omega ...

Omega-3 fatty acids are crucial nutrients that are indispensable for peak health. They are instrumental in brain operations, cardiovascular wellness, and inflammation reduction. Despite being ...

Higher omega-3 levels correlate with improved lung function ... the same source fish obtain these fats from in the marine food chain. Algal supplements provide a sustainable, contaminant-free ...

Salmon is one of the richest sources of omega-3 fatty acids. Other marine sources include tuna, mackerel, sardines, and herring. When hospitals were filled beyond capacity and bed ventilators were ...

Could your daily vitamins help to keep your body youthful? A new four-year study suggests that taking vitamin D daily might help slow down aging at the cellular level. Researchers found that people ...

Omega-3 fatty acids are important for health and help ... Most plant oils also contain more omega-6s than omega-3s. Marine algae, particularly microalgae, are another triglyceride source of ...

but these findings mostly show health benefits of omega-3 from the marine oils DHA and EPA. “Omega-3 from marine oils is important for our cardiovascular health, brain function, mental health ...