Feeling stressed and anxious lately? You might be surprised to learn that a common mineral such as magnesium may help you ...

Magnesium is an essential mineral that is involved in numerous body processes. This nutrient can only be obtained in ...

Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Magnesium is an important tool to have on hand for better health. Learn how to find the right supplement for you.

Potential magnesium oil spray benefits include pain relief, sleep support, and soothing irritated skin. But research hasn’t ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

Writer Kat Storr has always struggled with sleep - until she started putting magnesium oil on her feet before bed. These ...

Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

Magnesium is crucial for many aspects of human health. A deficiency in the mineral can cause symptoms such as muscle cramps ...

Dietary supplements are a $380 billion industry worldwide, but it’s hard to know which ones we truly need, especially during ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a ...