This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

HIIT workouts and cross-training alike. The best gym shoes for men can help you reach a new personal record. There was a time not long ago when one pair of trainers handled just about every ...

Training hard but still feeling flat? A hidden zinc deficiency could be wrecking your testosterone levels and recovery—here’s ...

My fellow testers included certified trainers who also happen to be editors at Men's Health, like Fitness Director Ebenezer Samuel, C.S.C.S. To make sure we truly observed how these workout shirts ...