Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
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What Are Macronutrients? All You Need to Know
Macronutrients, or "macros," are essential nutrients your body needs in significant amounts for optimal function. The three main macronutrients—carbohydrates, protein, and fat—play unique roles in ...
Counting calories is one way for dieters to make sure they are eating less than they are burning, but many people see mixed results from this approach. If counting calories isn’t your cup of tea, or ...
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