Lifting legs up against the wall might seem like a simple, small activity, but it is big on benefits. Known as Vipata Karani ...

One of those routines that will genuinely have you fall in love with some early morning movement — even if you're a night owl!

If you’re struggling with bloating, puffiness and low energy, a technique known as lymphatic drainage massage could be the answer you’re after. This gentle, easy-to-do massage stimulates the lymphatic ...

Swelling of the feet or ankles resembles a minor problem, yet often it acts as a message regarding circulation of the entire ...

The delicate massage technique boosts circulation, reduces puffiness and supports detoxification - but do its benefits live ...

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I went to a reflexologist and she recommended I go for lymph drainage, as she noticed that the lymphs in my legs and feet are very painful when she massages over them. She also mentioned that she ...

The divorced mother of two, normally a size 12, had to wear size 18 trousers nipped in at the waist. ‘It was like having elephantiasis,’ says the 45-year-old who lives near Belfast. ‘My life was ...