And if you want to dive a little deeper into glute-focused workouts, there's one simple addition you can make that will ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

such as squats or lunges. If there are any sceptics still doubting the efficacy of an advanced resistance band workout, trust us when we say there's a slew of benefits associated with the small ...

Lunges are probably a familiar exercise ... For this exercise, you’ll need a set of resistance bands. Make sure to start with a suitable resistance band strength, and don’t be overly ambitious.

But when they use a resistance band, like this workout, it's even better. Not only are they an affordable piece of home gym equipment, but they're a great option for beginners as there's less risk ...