Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A once “fit and healthy” 25-year-old woman, whose lower back pain was initially misdiagnosed, died from bone cancer less than ...

A 25-year-old athletic woman dies of a rare bone cancer less than a year after her condition of constant back pain was ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Strengthening and stretching exercises for the lower back can help stabilize ... These muscles are important for hip stability. Strong abdominal muscles help support the spine and keep the hips ...

Structured Weight Loss Protects Lumbar and Hip Bone Density in Postmenopausal Women Older women with overweight or obesity ...

Floating about in microgravity might seem like a blissful reprieve for the human body's weight-bearing skeleton, but when astronauts spend months in space, their bone density takes a serious hit that ...

you're fostering a supportive environment for your pelvic and lower spine bones. READ ALSO: 5 workstation yoga exercises to increase blood flow and flexibility 9. Gentle Twist: Seated Spinal Twist ...

But how does the practice help our bones and spine ... “In a pilates practice, we work from a neutral pelvis and spine, which helps restore spinal mobility, balance out postural imbalances ...