The five leg exercises below rely on a yoga block to build strength across the lower body muscles, including the quads, glutes, hip flexors, hamstrings and calf muscles. Coming into the holiday ...

Yoga block strength exercises are the perfect way to intensify ... How defined you look relies on training the muscles to grow and having a lower body fat percentage overall.

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

Wedge blocks, on the other hand, are a great option for people looking for support with non-yoga exercises ... needs to be big enough to support your body weight. However, if your block is ...

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for ... not out to the sides — as you lower your body in a straight line until it is ...

It's a great option for people who have limited mobility or conditions that don’t allow them to practice on a yoga mat, since the chair yoga exercises ... upper and lower body strength ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for your hands ...