Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Some potential causes of lower back and leg pain include sprains or strains ... Sprains affect the ligaments, while strains affect muscles or tendons. Pulling a muscle, overusing muscles, or ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains if rest is helping or hurting when your back hurts.

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...