Have you set a goal to get your body moving, burn calories, and feel energized, but the thought of jumping or running doesn't ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Low-impact workouts are easy on the joints but still powerful for enhancing strength, flexibility, and overall fitness. They ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Low-impact. You usually keep one foot on the ... What time of the day is best to do aerobic exercise? Studies haven't confirmed the best time of day to exercise, but it can depend on the results ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

you should invest in some low-impact exercise equipment. These products will give you what you need, whether you want to get some cardio in, improve your balance or tone your muscles. And best of ...

Low impact aerobic exercises, such as walking, elliptical training, and cycling, may help improve joint mobility and movement in people with hip arthritis. However, people should avoid high impact ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's.

Meet the experts: Lauren Hannon Redler, MD, is an orthopedic surgeon and sports medicine physician at ...