Rachel has a another book, specifically geared towards the second Challenge/Reintroduction Phase of the low FODMAP diet, The ...

If you’re unfamiliar with the low-FODMAP diet, it’s a diet that eliminates a certain grouping of carbohydrates that can be hard for some people to digest. The full acronym stands for ...

I tried the low FODMAP diet ... The link between diet, mental health and IBS As Jackson explains, she sees good mental health as an important factor in an IBS treatment plan – diet alone is ...