A Swedish multi-center study led by researchers at Lund University shows a link between low fiber consumption and the presence of unstable or high-risk plaque in coronary arteries—the type of plaque ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

A Swedish multi-centre study led by researchers at Lund University shows a link between low fibre consumption and the presence of unstable or ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent disease.