When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...

Most people should squat "to parallel," but there are times for going higher or lower.

Jannat Zubair steps under the bar and dives into the technique behind a perfect low bar squat. From setup to execution, this session breaks it down with precision and power. Watch her tackle depth, ...

Plus, how to scale the move for all levels ...