When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...
14don MSN
How deep should you squat?
Most people should squat "to parallel," but there are times for going higher or lower.
Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images ...
MH breaks down how to do the squat and all your FAQs ...
2don MSN
How to do Spanish squats – the underrated variation that builds strong quads without knee pain
Plus, how to scale the move for all levels ...
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