It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, bicycle crunches and Russian twists.

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

research has found that strengthening certain muscles can prevent and alleviate lower back pain. In addition, targeted exercises can increase the blood flow to the lower back area, which can help ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

That's why we're echoing the warnings from experts about a particular exercise that's not recommended if you're in this age group and have a history of lower back pain. According to the ...