We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...

“Appearance anxiety refers to excessive levels of anxiety ... your perceived flaws—you are a multifaceted person worthy of love and acceptance, no matter what.

I love myself; I love my body ... It is okay to go at my own pace. 29. I am not my anxiety; I am not what my fears try to ...

Yet, I discovered that to rid myself of anxiety, I might need to rid myself of a central piece of who I am. We worry because we care. I love deeply and experience sharp intuition. No way did I ...

Inconsistent love and support, on the other hand ... has a lot in common with relationship separation anxiety. In some cases, separation anxiety might develop after a significant loss.