If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Finding ways to lose weight can be challenging enough. But when the clock strikes 5 p.m., healthy eating can feel even ...

You might have a number in your mind but the habit of snacking may be keeping you away from it. The answer is not to stop ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Results also suggest that those who established a consistent eating pattern also lost more weight. “The popular myth is you ...

New research suggests that DNA can have a big impact on how likely someone is to lose weight. Here, scientists and doctors ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

To achieve your weight loss goals, consider avoiding these 5 common mistakes: From skipping meals to ‘overeating healthy fats ...