People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Media has given us a view of waking up, where the person is happy and energetic as soon as they get out of bed, however that is not entirely right. Everyone feels a little sleepy when they first ...