The popularity of vegan diets continues to increase ... consumers with allergies rely on declarations in the list of ingredients to identify foods that are safe for them. Regulatory authorities ...

But what exactly does “plant-based diet” mean? Is it the same thing as being vegetarian or vegan? Or does this diet just mean you make an effort to pack more veggies into your meals?

Going vegan is a great way to explore plant-based nutrition. It is a type of plant-based eating that maintains distance from ...