There's nothing like waking up with a clear head. But what about a clear gut and—dare we say it—colon? Experts say it may be time to rethink your evening beverage of choice. While probiotic and ...

About 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue.

Most people don't think much about when they pass stool, but the timing can quietly reveal how well their gut and metabolism ...

If you're struggling with going to the bathroom in the morning, even after you've drunk a cup of coffee, you might want to listen up. A naturopathic doctor has revealed three tips to help you get ...

CEBU, Philippines — What is the first thing that you do when you wake up in the morning? For most people, the most natural thing to do is to head for the toilet and poop. No joke. Even comedian Melai ...

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like Wind-Relieving Pose, Seated Forward Bend, and Child's Pose stimulate digestion and ...

Millions of people struggle every morning to clear their digestive system. It leaves them feeling heavy, bloated, or uncomfortable as they start their day. While most blame stress, late nights, or ...

Want To Poop More Easily in the Morning? Drink This Before You Go To Bed originally appeared on Parade. There's nothing like waking up with a clear head. But what about a clear gut and—dare we say ...