I gave up social media except for work and stopped watching movies and TV shows. At least for now, I don't miss screens for ...

A new meta-analysis finds “no significant effects of social media abstinence interventions on positive affect, negative ...

Just as limiting exposure to social media has been recommended for children’s mental health, many adults may also benefit. Even if you aren’t ready for a full digital detox (where you severely ...

To that end, we also observed a reduction in negative emotions when participants cut down on social media use. They felt ...