Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you realize it or not, you’ve probably squatted today. Did you use the restroom? Bend down to ...

Traditional squats aren't the be-all and end-all when it comes to building lower-body strength. In fact, for those who need to even out muscular imbalances, build single-leg (unilateral) strength for ...

Plus, how to scale the move for all levels ...

It shifts the emphasis from your posterior to anterior muscles ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

You don't always have time to work through a marathon leg session. Sometimes, you only have time for one or two leg moves. But you still want to break a vicious sweat, and you still want to hit every ...

Lindsey Vonn, 39, started her week off with a satisfying sweat sesh. On Monday night, the retired Olympic skier posted an Instagram video of her lower body workout routine, and it was filled with ...

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test Knee pain is one of the greatest hurdles people face when squatting. Whether it stems from poor form or muscle imbalances, it can make ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...