and straighten your back leg behind you. If you can already get into the front splits: Start sitting with your legs out in front of you in a "V." Move your torso to face your left leg. Extend your ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...

Tim Graham Photo Library via Get The teenager's noughties outfit consisted of a mini skirt with a mini leg split and a longline jacket with oversized buttons and a collar. It wouldn't look out of ...

Aim To go from not being able to do the splits at all, to being able to get close to the floor with your legs wide apart. Benefits Improves flexibility and the range of movement in your joints ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...