When learning to do the splits, "consistency is huge," says professional dancer and personal trainer Simone Sobers, creator of the Boss Chick Dance Workout. But how do you make sure you're ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat.

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