You can do lateral raises with resistance bands, cables, weight plates, dumbbells, or anything that is heavy or provides resistance. This is a common part of upper body workouts when done in ...

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral ...

Lateral raises require very little equipment, making them easy to do both at the gym and at home. All you need are dumbbells ...

Give this variation a try if you’re looking to limit the momentum and compensations used in other lateral raise variations,' he adds. Resistance Band Lateral Raise Performing lateral raises with ...

Stand firmly on one end of your resistance band so it doesn’t move. Point the remainder of the band toward your right side. Use your right hand to pick up the end of the band, and slowly raise ...