The one machine that even the most basic gym will have is the lat pulldown machine. A long bar with angular ends for grips, it has become almost a must-have machine for a gym to be acceptable. The ...

U.S. Marine and two-time Ninja Warrior competitor Michael Eckert broke the world record for most pull-ups performed in a single minute with 58 reps, and has since attempted the most pull-ups in a 24 ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...