Background Ankle sprain is the most commonly diagnosed injury experienced by ballet dancers. Traditional taping and bracing affect function by restricting range of motion but are aesthetically ...

The initial treatment for a sprain follows the “RICE” method: Rest, Ice, Compression, and Elevation and includes immobilizing the ankle with a brace, boot, or secure taping. Depending on the severity, ...

Background: Ankle sprains continue to pose a significant ... that contains - next to general advice on bracing and taping - a proven cost-effective neuromuscular program. The 'Strengthen your ...