Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

COLUMBUS, Ga. (WTVM) - Several community organizations in Muscogee County are opening their doors next week as spring break kicks off to give the kids something fun and safe to do. Starting next week ...

Join me for a 15 min morning yoga class with twists and deep stretches. Join the 30-Day Yoga & Pilates Morning Challenge: ...

The next session is scheduled from 10:30 a.m. to noon Sunday at the West Ridgewood Drive amenity. The cost is $5 per person and registration is required. “Tons of people love it, so it’s usually ...