Pigeon pose is a yoga pose that stretches your hip flexors ... sitting at school and work mean that many people, including kids, have tight hips and low back pain. Pigeon pose is a great way ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their ...

We'll go through poses like reclined pigeon, ab twists, downward dog, wide legged forward fold and child's pose. Doing just a little bit of yoga every ... Parents whose kids become confident ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...