If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the ...

Pigeon pose is a yoga pose that stretches your hip flexors ... sitting at school and work mean that many people, including kids, have tight hips and low back pain. Pigeon pose is a great way ...

I have done Pigeon Pose in a lot of interesting places over the years. I've done it on a rooftop in Argentina and a dance studio in Luxembourg. I have done it on planes and in restaurants.

doing pigeon pose yoga can practically untangle the tension. But in order to reap the pigeon pose benefits, it’s important to learn how to perform the yoga hip opener correctly. Whether you’re ...

Good posture helps kids avoid pain and enjoy activities. So, it's important to help them learn good habits when they are young. Here are some yoga poses that can help your child fix their bad ...

If pigeon pose in yoga class gives you pain, try these four alternatives that will open your hips in a gentler way. Some yogis say they love pigeon pose yoga. The rest of us? We grit our teeth and ...

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

teaching kids how to manage stress and emotions effectively. Here are some simple yoga poses that are particularly good for kid's cognitive skills suggested by paediatrician Rahul Srivastava from ...

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice can significantly contribute to building ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Eka Pada Rajakapotasana - King Pigeon pose: Another name for Rajakapotasana is Eka Pada Rajakapotasana. This term is derived from the Sanskrit words "Eka" (one), "Pada" (leg), "Raja" (king ...