Guacamole makes a great, portable, and healthy keto snack, as avocados are loaded with fat, fiber, and a hefty dose of essential nutrients. In fact, half an avocado (75 g) contains 11 g of fat and ...

Because they're often high in carbs, not many fruits make the keto snacks list. Still, you can enjoy a few in moderation, especially ones that are high in fiber. Remember that fiber doesn't count ...

Following a keto diet also means limiting high fiber foods, which have long-term health benefits. If you’re unsure about the best diet for you, speak to a doctor or registered dietitian.

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Dates are often a staple in healthy diets because they make a sweet snack that is also full of fiber and vitamins. But they're a little too sweet to be keto-friendly. They're high in sugar and ...

Here’s a look at the best keto diet foods that can help you thrive when ... with heart-healthy monounsaturated fats, as well as fiber, which keeps your digestion running smoothly.

Indeed, many “no” foods are packed with health-promoting vitamins, minerals, and fiber but also have too many carbs for the restrictive keto diet. Many people following keto aim for 20 to 50 ...

According to the Keto Project, an organization that verifies keto foods, a food must have 5 or ... in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs ...